Find your starting point.

OUTLAST is a monthly strength training subscription for intermediate to advanced lifters who are ready to keep building muscle, getting stronger, and progressing through structured training phases.

$30/month

OUTLAST

OUTLAST BASICS is a four-week program for women who are new to strength training or need a fresh start. Learn the fundamentals, understand how to train, and build confidence to get stronger.

$49/one time purchase

OUTLAST BASICS

1.

Easy to use training app accessible on your phone.

2.

For OUTLAST, choose a 3 or 4 day program. Cardio and HIIT recommendations included. OUTLAST BASICS is a 3 day program.

3.

Helpful demo videos and instructions for reference as you go.

What’s included?

4.

Track reps and weights lifted for every exercise.

5.

Online community and private messaging.

6.

Basic nutrition help included with OUTLAST.

FAQ

  • For both programs, your start date is the day you purchase.

  • For OUTLAST, ideally I’d like you to have dumbbells, cable machines and machines in order to be able to progress load. There will be substitute exercises in the training platform exercise library you can choose from to work with the equipment you have. You may also want to have ankle straps and squat wedges.

    For OUTLAST BASICS, it would be great if you had an incline bench, various dumbbells, a yoga ball, a loop band and a band with handles.

  • You choose either a 3 or 4 day program in OUTLAST.

    OUTLAST BASICS is a 3 day program.

  • Plan on 45 to 60 minutes for OUTLAST.

    Plan on 30 minutes for OUTLAST BASICS.

  • For OUTLAST:

    Hypertrophy phases are usually 6-8 weeks.

    Periodic metabolic deloads are 1-2 weeks.

    For OUTLAST BASICS:

    It’s a one time program that ends at 4 weeks.

  • OUTLAST is designed for women who are ready to follow a structured strength-training program.

    If you’re completely new to lifting or want to build confidence with the fundamentals first, OUTLAST BASICS is a great place to start.

  • In both programs, I will be very active in our online community! You can also message me privately.

  • For OUTLAST, you can cancel at any time!

    You cancel by logging into your account on the web version of the app, not on the mobile version.

    Log into:

    annmariemasseyfitness.trainerize.com and navigate to My Account (drop down in the top right corner under your name). Click on Purchases. Click Cancel auto-renew. You will have access to Outlast through the end of that billing cycle.

    To update your credit card, click on Payment Information under My Account.

    OUTLAST is a subscription. Your credit card will be billed monthly on the day your program started.