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Ann Marie Massey Fitness
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Ann Marie Massey Fitness
About
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About
Services
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Made with Squarespace

We were on the beach and it was great! 6 months later I felt terrible. Thank goodness that is no longer the case. This was 4 years ago. I took some estrogen/progesterone for those hormones starting 3 years ago and it was good until recently. Don&r
Muscle burn is not a direct indicator of muscle growth. The exercises we feel “the burn” most often when executing are those that work a muscle in its shortened position; when it’s most contracted. Examples...barbell glute bridges
This built awareness around our habits. Was there a macro we ate a lot more of than others? We try hard to incorporate all 3 macros at every meal and snack. Ps-we love bison…I typed it twice.