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Ann Marie Massey Fitness
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Ann Marie Massey Fitness
About
Services
Blog
Login Account
About
Services
Blog
Login Account

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Mistaken thinking: “I lost weight eating 1700 calories, so I must stay at 1700 calories.” When you start eating more in maintenance: -muscles store more glycogen (fuel from carbs) -glycogen holds water -food volume in your digestive syst
🤍grateful for days of feeling good🤍